Bob Gerard 45:22 row
10,013
Meters
45:22.3
Time
2:15.9
Pace
586
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 120 |
October 11, 2020 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.3 | 10,013 | 2:15.9 | 139 | 774 | 586 | 22 | 111 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 114 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 115 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 108 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 119 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 108 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 99 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 110 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 116 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 115 |
| 45:22.3 | 35 | 5:18.5 | 11 | 161 | 1 | 12 | 115 |
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Workout Graph
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