Bob Gerard 45:22 row
10,013m
Meters
45:22.3
Time
2:15.9
Pace
586
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 120 |
October 11, 2020 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.3 | 10,013m | 2:15.9 | 139 | 779 | 22 | 111 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 114 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 115 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 108 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 119 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 108 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 99 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 110 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 116 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 115 |
| 45:22.3 | 35m | 5:18.5 | 11 | 337 | 12 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.