Bob Gerard 45:52 row
10,017m
Meters
45:52.5
Time
2:17.3
Pace
580
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 116 |
October 15, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.5 | 10,017m | 2:17.3 | 135 | 764 | 23 | 116 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 113 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 120 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 116 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 120 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 114 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 121 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 105 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 116 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 122 |
| 45:52.5 | 163m | 2:41.0 | 84 | 588 | 21 | 121 |
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Workout Graph
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