Bob Gerard 45:35 row
10,018m
Meters
45:35.3
Time
2:16.5
Pace
583
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 118 |
October 16, 2020 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.3 | 10,018m | 2:16.5 | 138 | 773 | 23 | 110 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 104 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 101 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 111 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 106 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 114 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 120 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 110 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 109 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 113 |
| 45:35.3 | 89m | 3:18.3 | 45 | 454 | 20 | 114 |
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Workout Graph
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