Bob Gerard 45:24 row
10,011m
Meters
45:24.6
Time
2:16.0
Pace
584
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 119 |
October 17, 2020 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.6 | 10,011m | 2:16.0 | 139 | 778 | 22 | 114 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 106 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 115 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 115 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 110 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 116 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 111 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 112 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 123 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 118 |
| 45:24.6 | 63m | 3:15.2 | 47 | 461 | 17 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.