Bob Gerard 45:24 row
10,011
Meters
45:24.6
Time
2:16.0
Pace
584
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 119 |
October 17, 2020 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.6 | 10,011 | 2:16.0 | 139 | 771 | 584 | 22 | 114 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 106 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 115 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 115 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 110 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 116 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 111 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 112 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 123 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 118 |
| 45:24.6 | 63 | 3:15.2 | 47 | 439 | 3 | 17 | 119 |
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Workout Graph
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