Bob Gerard 45:16 row
10,011m
Meters
45:16.5
Time
2:15.6
Pace
585
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
October 18, 2020 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.5 | 10,011m | 2:15.6 | 140 | 782 | 23 | 111 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 108 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 115 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 104 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 107 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 114 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 114 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 112 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 117 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 113 |
| 45:16.5 | 34m | 4:02.6 | 24 | 384 | 11 | 113 |
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Workout Graph
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