Bob Gerard 45:16 row
10,011
Meters
45:16.5
Time
2:15.6
Pace
585
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
October 18, 2020 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.5 | 10,011 | 2:15.6 | 140 | 775 | 585 | 23 | 111 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 108 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 115 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 104 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 107 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 114 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 23 | 114 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 112 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 117 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 113 |
| 45:16.5 | 34 | 4:02.6 | 24 | 218 | 1 | 11 | 113 |
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Workout Graph
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