Bob Gerard 45:21 row
10,013m
Meters
45:21.9
Time
2:15.9
Pace
585
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 117 |
October 20, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.9 | 10,013m | 2:15.9 | 139 | 779 | 23 | 117 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 114 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 111 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 118 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 113 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 125 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 126 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 113 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 122 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 117 |
| 45:21.9 | 48m | 3:48.1 | 29 | 401 | 17 | 117 |
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Workout Graph
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