Bob Gerard 45:21 row
10,013
Meters
45:21.9
Time
2:15.9
Pace
585
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 117 |
October 20, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.9 | 10,013 | 2:15.9 | 139 | 779 | 585 | 23 | 117 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 | 114 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 | 111 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 | 118 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 113 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | 125 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 126 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 | 113 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 122 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 117 |
| 45:21.9 | 48 | 3:48.1 | 29 | 401 | 2 | 17 | 117 |
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Workout Graph
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