Bob Gerard 45:41 row
10,023m
Meters
45:41.5
Time
2:16.7
Pace
583
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 117 |
October 22, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.5 | 10,023m | 2:16.7 | 137 | 770 | 23 | 111 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 107 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 113 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 113 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 114 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 111 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 112 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 108 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 109 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 114 |
| 45:41.5 | 142m | 2:26.1 | 112 | 686 | 19 | 116 |
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Workout Graph
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