Bob Gerard 45:33 row
10,012m
Meters
45:33.1
Time
2:16.4
Pace
584
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 117 |
October 27, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.1 | 10,012m | 2:16.4 | 138 | 773 | 23 | 119 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 118 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 125 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 120 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 126 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 121 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 117 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 108 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 118 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 118 |
| 45:33.1 | 92m | 2:59.8 | 60 | 506 | 21 | 119 |
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Workout Graph
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