Bob Gerard 45:40 row
10,019m
Meters
45:40.4
Time
2:16.7
Pace
582
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 124 |
October 31, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.4 | 10,019m | 2:16.7 | 137 | 770 | 23 | 107 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 110 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 104 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 107 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 111 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 108 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 113 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 108 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 94 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 111 |
| 45:40.4 | 125m | 2:41.6 | 83 | 585 | 21 | 113 |
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Workout Graph
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