Bob Gerard 45:23 row
10,014m
Meters
45:23.0
Time
2:15.9
Pace
585
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 121 |
November 01, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,014m | 2:15.9 | 139 | 779 | 23 | 108 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 104 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 114 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 114 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 115 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 107 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 110 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 107 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 105 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 105 |
| 45:23.0 | 49m | 3:54.6 | 27 | 393 | 17 | 107 |
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Workout Graph
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