Bob Gerard 45:44 row
10,011
Meters
45:44.9
Time
2:17.0
Pace
581
Calories
108
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 122 |
November 06, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.9 | 10,011 | 2:17.0 | 136 | 767 | 581 | 22 | 108 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 | 107 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 | 108 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 90 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 | 115 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 | 110 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 | 108 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 109 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 114 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 | 113 |
| 45:44.9 | 144 | 2:35.9 | 92 | 617 | 8 | 21 | 114 |
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Workout Graph
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