Bob Gerard 45:09 row
10,016m
Meters
45:09.1
Time
2:15.2
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
November 08, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 10,016m | 2:15.2 | 142 | 786 | 23 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 45:09.1 | 1,116m | 2:18.4 | 132 | 753 | 23 |
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Workout Graph
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