Bob Gerard 39:16 row
8,573m
Meters
39:16.9
Time
2:17.4
Pace
498
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 121 |
November 11, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.9 | 8,573m | 2:17.4 | 135 | 763 | 23 | 113 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 112 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 116 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 116 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 111 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 112 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 108 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 108 |
| 39:16.9 | 894m | 2:23.6 | 118 | 706 | 22 | 121 |
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Workout Graph
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