Bob Gerard 45:27 row
10,009
Meters
45:27.8
Time
2:16.2
Pace
585
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 121 |
November 13, 2020 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.8 | 10,009 | 2:16.2 | 138 | 776 | 585 | 23 | 117 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 109 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 118 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 114 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 113 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 | 115 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 23 | 129 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 112 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 122 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 | 122 |
| 45:27.8 | 81 | 2:51.6 | 69 | 538 | 4 | 18 | 122 |
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Workout Graph
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