Bob Gerard 45:42 row
10,008m
Meters
45:42.7
Time
2:17.0
Pace
581
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 121 |
November 15, 2020 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.7 | 10,008m | 2:17.0 | 136 | 768 | 23 | 110 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 108 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 114 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 108 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 113 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 113 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 109 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 106 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 113 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 110 |
| 45:42.7 | 113m | 3:08.9 | 52 | 478 | 21 | 110 |
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Workout Graph
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