Bob Gerard 45:42 row
10,008
Meters
45:42.7
Time
2:17.0
Pace
581
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 121 |
November 15, 2020 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.7 | 10,008 | 2:17.0 | 136 | 768 | 581 | 23 | 110 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 24 | 108 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 114 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 23 | 108 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 | 113 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 64 | 22 | 113 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 | 109 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 23 | 106 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 113 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 | 110 |
| 45:42.7 | 113 | 3:08.9 | 52 | 478 | 6 | 21 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.