Bob Gerard 45:57 row
10,012m
Meters
45:57.4
Time
2:17.7
Pace
580
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 124 |
November 19, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.4 | 10,012m | 2:17.7 | 134 | 761 | 23 | 112 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 109 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 118 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 111 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 104 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 113 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 118 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 98 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 113 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 118 |
| 45:57.4 | 171m | 2:47.8 | 74 | 554 | 22 | 120 |
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Workout Graph
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