Bob Gerard 45:19 row
10,015m
Meters
45:19.7
Time
2:15.7
Pace
588
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 124 |
November 21, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.7 | 10,015m | 2:15.7 | 140 | 781 | 22 | 119 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 117 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 121 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 111 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 119 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 128 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 131 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 119 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 113 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 120 |
| 45:19.7 | 40m | 4:06.2 | 23 | 380 |
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Workout Graph
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