Bob Gerard 45:42 row
10,017m
Meters
45:42.6
Time
2:16.8
Pace
582
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 123 |
November 27, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.6 | 10,017m | 2:16.8 | 136 | 769 | 22 | 112 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 111 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 118 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 104 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 112 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 111 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 114 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 107 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 110 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 119 |
| 45:42.6 | 117m | 3:02.0 | 58 | 499 | 20 | 117 |
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Workout Graph
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