Bob Gerard 45:56 row
10,014m
Meters
45:56.2
Time
2:17.6
Pace
580
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 123 |
November 29, 2020 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.2 | 10,014m | 2:17.6 | 134 | 762 | 23 | 111 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 109 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 115 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 106 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 103 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 110 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 113 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 110 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 122 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 113 |
| 45:56.2 | 169m | 2:46.2 | 76 | 562 | 20 | 117 |
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Workout Graph
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