Bob Gerard 45:37 row
10,014m
Meters
45:37.8
Time
2:16.6
Pace
585
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 121 |
December 07, 2020 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.8 | 10,014m | 2:16.6 | 137 | 771 | 23 | 113 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 112 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 107 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 109 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 105 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 109 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 116 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 113 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 121 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 120 |
| 45:37.8 | 113m | 2:47.2 | 75 | 557 | 21 | 120 |
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Workout Graph
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