Bob Gerard 45:27 row
10,013m
Meters
45:27.0
Time
2:16.1
Pace
585
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 123 |
December 10, 2020 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.0 | 10,013m | 2:16.1 | 139 | 777 | 22 | 111 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 107 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 115 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 112 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 109 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 95 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 109 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 106 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 122 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 119 |
| 45:27.0 | 72m | 3:07.5 | 53 | 482 | 18 | 117 |
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Workout Graph
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