Bob Gerard 45:19 row
10,013m
Meters
45:19.4
Time
2:15.7
Pace
587
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 126 |
December 13, 2020 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.4 | 10,013m | 2:15.7 | 140 | 781 | 23 | 109 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 107 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 114 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 102 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 102 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 111 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 110 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 111 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 111 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 114 |
| 45:19.4 | 34m | 4:45.2 | 15 | 351 | 12 | 115 |
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Workout Graph
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