Bob Gerard 45:47 row
10,013m
Meters
45:47.4
Time
2:17.1
Pace
581
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 126 |
December 15, 2020 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.4 | 10,013m | 2:17.1 | 136 | 766 | 23 | 115 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 120 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 121 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 118 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 120 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 103 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 118 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 107 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 118 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 115 |
| 45:47.4 | 145m | 2:43.4 | 80 | 575 | 22 | 115 |
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Workout Graph
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