Bob Gerard 36:16 row
8,006m
Meters
36:16.0
Time
2:15.8
Pace
469
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 123 |
December 20, 2020 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.0 | 8,006m | 2:15.8 | 139 | 779 | 23 | 112 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 115 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 104 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 114 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 113 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 113 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 118 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 113 |
| 36:16.0 | 231m | 2:44.5 | 79 | 570 | 21 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.