Bob Gerard 36:32 row
8,016
Meters
36:32.0
Time
2:16.7
Pace
469
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 128 |
December 22, 2020 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:32.0 | 8,016 | 2:16.7 | 137 | 770 | 469 | 22 | 108 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 117 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 23 | 106 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 113 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 104 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 111 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 110 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 102 |
| 36:32.0 | 287 | 2:40.2 | 85 | 626 | 16 | 21 | 108 |
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Workout Graph
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