Bob Gerard 45:48 row
10,014m
Meters
45:48.7
Time
2:17.2
Pace
581
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 123 |
December 26, 2020 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.7 | 10,014m | 2:17.2 | 135 | 765 | 23 | 107 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 112 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 115 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 106 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 107 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 102 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 105 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 107 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 104 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 108 |
| 45:48.7 | 144m | 2:49.0 | 72 | 549 | 21 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.