Bob Gerard 46:04 row
10,018m
Meters
46:04.6
Time
2:17.9
Pace
580
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 122 |
December 28, 2020 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.6 | 10,018m | 2:17.9 | 133 | 758 | 23 | 109 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 115 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 114 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 107 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 113 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 112 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 110 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 96 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 108 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 107 |
| 46:04.6 | 205m | 2:37.5 | 89 | 607 | 22 | 110 |
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Workout Graph
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