Bob Gerard 45:34 row
10,010
Meters
45:34.9
Time
2:16.6
Pace
585
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 124 |
January 10, 2021 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.9 | 10,010 | 2:16.6 | 137 | 772 | 585 | 23 | 106 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 105 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 | 110 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 106 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 | 107 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 23 | 101 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 101 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 107 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 | 108 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 | 112 |
| 45:34.9 | 92 | 3:09.6 | 51 | 476 | 5 | 19 | 112 |
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Workout Graph
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