Bob Gerard 45:51 row
10,010m
Meters
45:51.0
Time
2:17.4
Pace
580
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 122 |
January 07, 2021 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.0 | 10,010m | 2:17.4 | 135 | 764 | 23 | 109 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 120 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 117 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 111 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 102 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 112 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 114 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 104 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 102 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 102 |
| 45:51.0 | 154m | 2:45.5 | 77 | 565 | 22 | 107 |
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Workout Graph
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