Bob Gerard 7x0:30/1:30r row
894m
Meters
3:30.0
Time
1:57.4
Pace
58
Calories
118
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,709m |
| Overall Time | 14:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 124 |
January 14, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 894m | 1:57.4 | 216 | 1043 | 24 | 118 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 101 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 120 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 119 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 122 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 124 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 126 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 116 |
| r1,815m |
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Workout Graph
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