Bob Gerard 5x1500m/1:00r row
7,500m
Meters
34:35.8
Time
2:18.3
Pace
454
Calories
128
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 39:35.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 125 |
January 16, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.8 | 7,500m | 2:18.3 | 132 | 754 | 22 | 128 |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 24 | 120 |
| 7:35.0 | 1,500m | 2:31.6 | 100 | 645 | 20 | 120 |
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 23 | 138 |
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 22 | 133 |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 23 | 132 |
| r626m |
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Workout Graph
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