Bob Gerard 5:04 row
1,010m
Meters
5:04.5
Time
2:30.7
Pace
54
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 91 |
January 21, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,010m | 2:30.7 | 102 | 651 | 22 | 111 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 113 |
| 5:04.5 | 12m | 3:07.5 | 53 | 482 | 110 |
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Workout Graph
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