Bob Gerard 11x1:30/0:40r row
3,847m
Meters
16:30.0
Time
2:08.6
Pace
242
Calories
130
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,848m |
| Overall Time | 23:50.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 105 |
January 21, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,847m | 2:08.6 | 164 | 865 | 22 | 130 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 22 | 116 |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 18 | 121 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 20 | 127 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | 129 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | 128 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 24 | 133 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | 135 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 23 | 137 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | 136 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | 135 |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 21 | 133 |
| r1,001m |
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Workout Graph
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