Bob Gerard 7x4:00/2:00r row
6,545m
Meters
28:00.0
Time
2:08.3
Pace
402
Calories
128
Heart Rate
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,958m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 118 |
January 23, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,545m | 2:08.3 | 166 | 869 | 22 | 128 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 108 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 129 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 129 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 129 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 134 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 135 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 138 |
| r2,413m |
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Workout Graph
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