Bob Gerard 4x2500m/3:00r row
10,000m
Meters
44:04.2
Time
2:12.2
Pace
603
Calories
137
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,151m |
| Overall Time | 56:04.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 99 |
January 25, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.2 | 10,000m | 2:12.2 | 151 | 821 | 22 | 137 |
| 11:09.8 | 2,500m | 2:13.9 | 146 | 801 | 23 | 141 |
| 10:44.0 | 2,500m | 2:08.8 | 164 | 863 | 23 | 138 |
| 10:46.8 | 2,500m | 2:09.3 | 162 | 856 | 22 | 141 |
| 11:23.6 | 2,500m | 2:16.7 | 137 | 771 | 23 | 131 |
| r1,151m |
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Workout Graph
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