Bob Gerard 2x2500m/3:00r row
5,000m
Meters
24:10.1
Time
2:25.0
Pace
295
Calories
124
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 30:10.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 119 |
January 26, 2021 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,000m | 2:25.0 | 115 | 695 | 19 | 124 |
| 12:32.3 | 2,500m | 2:30.4 | 103 | 653 | 19 | 124 |
| 11:37.8 | 2,500m | 2:19.5 | 129 | 743 | 21 | 124 |
| r1,044m |
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Workout Graph
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