Bob Gerard 4x2000m/2:00r row
8,000m
Meters
34:38.3
Time
2:09.8
Pace
492
Calories
133
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,942m |
| Overall Time | 42:38.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 123 |
January 29, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.3 | 8,000m | 2:09.8 | 160 | 849 | 21 | 133 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 21 | 130 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 21 | 136 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 22 | 137 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 22 | 132 |
| r942m |
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Workout Graph
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