Bob Gerard 2x5000m/5:00r row
10,000m
Meters
44:31.1
Time
2:13.5
Pace
597
Calories
128
Heart Rate
| Rest Distance | 5,218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,218m |
| Overall Time | 54:31.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1592 |
| Drag Factor | 124 |
January 31, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.1 | 10,000m | 2:13.5 | 147 | 805 | 23 | 128 |
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 23 | 121 |
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 23 | 135 |
| r5,218m |
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Workout Graph
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