Bob Gerard 3x5000m/4:00r row
15,000m
Meters
1:08:49.3
Time
2:17.6
Pace
877
Calories
121
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,007m |
| Overall Time | 1:20:49.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1736 |
| Drag Factor | 114 |
February 02, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:49.3 | 15,000m | 2:17.6 | 134 | 761 | 23 | 121 |
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 24 | 120 |
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 23 | 125 |
| 23:26.8 | 5,000m | 2:20.6 | 126 | 732 | 24 | 118 |
| r1,007m |
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Workout Graph
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