Bob Gerard 4x1500m/1:00r row
6,000m
Meters
25:36.9
Time
2:08.0
Pace
374
Calories
134
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 29:36.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 117 |
February 04, 2021 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.9 | 6,000m | 2:08.0 | 167 | 873 | 22 | 134 |
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 22 | 134 |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 23 | 133 |
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 22 | 133 |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 23 | 137 |
| r465m |
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Workout Graph
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