Bob Gerard 45:51 row
10,014m
Meters
45:51.0
Time
2:17.3
Pace
582
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 122 |
November 03, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.0 | 10,014m | 2:17.3 | 135 | 764 | 22 | 108 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 108 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 114 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 108 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 105 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 107 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 106 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 105 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 111 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 111 |
| 45:51.0 | 153m | 2:46.6 | 76 | 560 | 21 | 112 |
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Workout Graph
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