Bob Gerard 4x12:00/3:00r row
11,063m
Meters
48:00.0
Time
2:10.1
Pace
674
Calories
135
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,371m |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1211 |
| Drag Factor | 119 |
February 08, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,063m | 2:10.1 | 159 | 846 | 22 | 135 |
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 23 | 128 |
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 22 | 142 |
| 12:00.0 | 2,759m | 2:10.4 | 158 | 842 | 22 | 138 |
| 12:00.0 | 2,762m | 2:10.3 | 158 | 843 | 22 | 133 |
| r1,308m |
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Workout Graph
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