Bob Gerard 4x2000m/2:00r row
8,000m
Meters
35:13.5
Time
2:12.0
Pace
484
Calories
133
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 43:13.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 120 |
February 10, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.5 | 8,000m | 2:12.0 | 152 | 822 | 23 | 133 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 23 | 118 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 22 | 147 |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 23 | 133 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 26 | 135 |
| r1,069m |
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Workout Graph
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