Bob Gerard 3x6:00/3:00r row
6,974m
Meters
18:00.0
Time
1:17.4
Pace
429
Calories
132
Heart Rate
Rest Distance | 2,159m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 9,133m |
Overall Time | 27:00.0 |
Average Watts | 754 |
---|---|
Calories Per Hour | 2894 |
Stroke Rate | 22 |
Stroke Count | 862 |
Drag Factor | 120 |
February 12, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 6,974m | 1:17.4 | 754 | 2894 | 22 | 132 |
6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 125 |
6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 143 |
6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 130 |
r2,159m |
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Workout Graph
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