Bob Gerard 2x6000m/4:00r row
12,000m
Meters
54:52.4
Time
2:17.1
Pace
705
Calories
118
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,641m |
| Overall Time | 1:02:52.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 119 |
February 14, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.4 | 12,000m | 2:17.1 | 136 | 766 | 22 | 118 |
| 26:52.8 | 6,000m | 2:14.4 | 144 | 796 | 24 | 118 |
| 27:59.6 | 6,000m | 2:19.9 | 128 | 739 | 21 | 0 |
| r641m |
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Workout Graph
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