Bob Gerard v2000m/3:00r...4 row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
296
Calories
126
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 34:24.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 117 |
February 17, 2021 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 21 | 126 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 23 | 122 | |
| r: 3:00 | 389m | ||||||
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 21 | 134 | |
| r: 3:00 | 439m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 125 | |
| r: 3:00 | 441m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | 123 | |
| r: 3:00 | 535m | ||||||
| r1,804m |
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Workout Graph
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