Bob Gerard 4x12:00/3:00r row
10,856m
Meters
48:00.0
Time
2:12.6
Pace
653
Calories
128
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,346m |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1264 |
| Drag Factor | 117 |
February 20, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,856m | 2:12.6 | 150 | 816 | 22 | 128 |
| 12:00.0 | 2,642m | 2:16.2 | 138 | 776 | 24 | 112 |
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 21 | 142 |
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 23 | 135 |
| 12:00.0 | 2,658m | 2:15.4 | 141 | 784 | 23 | 124 |
| r1,490m |
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Workout Graph
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