Bob Gerard 5x2000m/2:30r row
10,000m
Meters
47:34.9
Time
2:22.7
Pace
583
Calories
116
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,247m |
| Overall Time | 1:00:04.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 119 |
February 25, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.9 | 10,000m | 2:22.7 | 120 | 714 | 21 | 116 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 23 | 114 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 21 | 110 |
| 10:28.9 | 2,000m | 2:37.2 | 90 | 609 | 20 | 111 |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 21 | 132 |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 23 | 117 |
| r1,247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.