Bob Gerard 8x2000m/2:30r row
16,000m
Meters
1:13:08.9
Time
2:17.1
Pace
936
Calories
120
Heart Rate
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,191m |
| Overall Time | 1:33:08.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1831 |
| Drag Factor | 119 |
February 27, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:08.9 | 16,000m | 2:17.1 | 136 | 766 | 21 | 120 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 22 | 118 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 21 | 119 |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 21 | 121 |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 22 | 119 |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 22 | 119 |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 20 | 119 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 22 | 122 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 22 | 125 |
| r2,191m |
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Workout Graph
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