Bob Gerard 2x2000m/2:30r row
4,000m
Meters
17:33.6
Time
2:11.7
Pace
243
Calories
134
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 22:33.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 105 |
March 01, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.6 | 4,000m | 2:11.7 | 153 | 827 | 22 | 134 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 21 | 139 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 24 | 130 |
| r614m |
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Workout Graph
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